Experienced Practitioners are those who have sat a minimum of 4 residential retreats of a week or more in this tradition.
Every year we like to offer a retreat for those of you who are familiar with the foundations of Vipassana meditation, Mindfulness practice, the more common themes of the Buddha’s teachings, and retreat life. It is an opportunity to explore in depth some particular aspects of the teachings. More details will be posted closer to the retreat start date.
This year Heather will be joined by Adrianne Ross, from Vancouver, B.C.
The retreat will be conducted in a traditional form: sitting and walking meditation periods throughout the day, which can be adapted to suit one’s own practice as the retreat continues, with dharma talks, instructions, question & answer periods, and meetings with the teachers to discuss your practice.
Celeste Mallet-Jason will offer yoga each day.