Weekly Classes
Sound • Vijnana • Breath • Yoga
Monday Vijnana Yoga
Classes will follow the Vijnana yoga forms including seated practice, pranayama and asana. Classes will include some of the Tensegrity Repair Series, inversions as well as more playful explorations of movement and shape. We will explore themes that cultivate an inner awareness while being curious about experiencing joy and ease in practice. This is a mixed level class, everybody welcome.
Dates: January 22 - April 15 (No Class April 1)
Time: 5:00 - 6:30 PM
Location: The Barn
Instructor: Liz Young
Level: 2
Cost: Passes available or $20 drop-in
Contact: elizabethyo@gmail.com, @elizabethyoung_yoga
Tuesday Yoga
Gay is skilled at teaching each student individually and has special interest in Yoga as a therapeutic tool. Her classes accommodate all levels of experience. Gay combines yoga poses, breathing, chanting, philosophy, plus a healthy dose of humour to create her unique style of yoga. Gay has been teaching yoga for over 30 years.
Dates: January 9 on-going
Time: 4:30 - 6:00 PM
Location: The Barn
Instructors: Gay Young
Levels: All
Cost: $18 drop-in
Wednesday Tensegrity & Vijnana Yoga
Classes will focus on the therapeutic qualities of the Tensegrity Repair Series, playful movement and some traditional asana forms. We will spend time on the floor exploring movement through oscillating movements that work on the fascial web of the body restoring it’s elasticity and fluid quality. We will cultivate the seven vital principles of Vijnana yoga through movement and breath practices that focus on ease. Everybody welcome.
Dates: January 17 - April 17 (No Class February 28th)
Time: 6:00 - 7:15 PM
Instructors: Liz Young
Location: The Barn
Levels: All
Cost: Passes available or $18 drop-in
Contact: elizabethyo@gmail.com, @elizabethyoung_yoga
Thursday Light-Up Your Winter Yoga
This is a 9 week course. The classes will joyfully alternate between yoga & movement classes designed to light you up over the darker months. Guaranteed to lift your spirits!
Hatha Flow Yoga - strong, stretchy & sweet yoga to sweet melodies
Kundalini Yoga Dance Class - vibrant class using powerful breath coupled with dynamic, fun movements and dancing
Dates: Feb 1 - March 28
Time: 5:15 - 6:30 PM
Instructors: Annabelle King
Location: The Barn
Level: All-levels classes. Some experience is helpful for the yoga class but Kundalini is suitable for complete beginners.
Cost: 9 classes for $120 or drop-in $20
To Register: annabelle.j.king@gmail.com