Host: Bettina Rothe
There's a joy blossoming in your heart. Don’t let the world trouble you.”
— MOOJI
BLOSSOMING invites you to move into the depth of your heart, where you can take refuge, enjoy time to simply be, and experience emotional renewal.
The maps of the 5Rhythms® movement practice will set the framework over 5 days to honour how the dark time has shaped you, give embodied expression to what overshadows your inner radiance and joy, and gently encourage the petals of your heart and body to open.
Daily meditation, embodiment practices, and personal reflection will support the expansion of loving awareness inherent in your natural state of being.
As a community we come together to welcome new growth, and to celebrate our creative life force and caring hearts. We will co-create a safe space to deepen our individual paths of healing and transformation in the spirit of openness, acceptance, and support.
The retreat is taking place over Easter with a full moon on the first night. Rituals and time in nature will connect us with the seasonal cycles and the beauty of spring time.
Sessions will be held indoors and outdoors (weather permitting).
No previous experience is required to participate.
Everyone is welcome.
In between sessions you are encouraged to spend time integrating with journaling, resting, or enjoying the large perennial gardens and water features. If you want to be a bit more active, take a guided farm tour, or head off farm to hike in nature or swim in a nearby lake.
Optional body work sessions will be available throughout the retreat.
About Bettina Rothe:
Bettina Rothe is passionate about igniting one's connection to the intelligence of the body. She is an embodied leadership coach, 5Rhythms® movement facilitator, trained psychologist and pioneer in the field of somatic intelligence. Bettina supports clients in the development of an authentic leadership presence that is powerful, compassionate and self-aware. She offers customized programs to a wide range of clients, from individuals to corporate organizations, to support them in developing new skills for the challenges they face in life and at work. Satisfied clients include Hootsuite, Tedx and Sony.
Bettina is the cofounder of SKYPILOTS, a transformational leadership training company that helps leaders to elevate and execute their visions with clarity and confidence. As a 5Rhythms® teacher, she has been teaching workshops internationally since 1998. Bettina lives in Vancouver, BC, Canada.
www.bettinarothe.com/ @bettinarothecoaching (IG & FB)