Weekly Classes
Movement • Breath • Feldenkrais • Yoga • Tensegrity
Monday Vijnana Yoga
Classes will follow the Vijnana yoga forms including seated practice, pranayama and asana. Classes will include some of the Tensegrity Repair Series, inversions as well as more playful explorations of movement and shape. We will explore themes that cultivate an inner awareness while being curious about experiencing joy and ease in practice. This is a mixed level class, everybody welcome.
Dates: March 17, 31, April 7, 14, 21
Time: 5:00 - 6:30 PM
Location: The Gatehouse
Instructor: Liz Young
Level: All
Cost: Passes available or $20 drop-in
Contact: elizabethyo@gmail.com, @elizabethyoung_yoga
Tuesday Yoga
Gay is skilled at teaching each student individually and has special interest in Yoga as a therapeutic tool. Her classes accommodate all levels of experience. Gay combines yoga poses, breathing, chanting, philosophy, plus a healthy dose of humour to create her unique style of yoga. Gay has been teaching yoga for over 30 years.
Dates: class is on-going, NO CLASS May 20, June 17, July 1
Time: 4:30 - 6:00 PM
Location: The Gatehouse
Instructors: Gay Young
Levels: All
Cost: $18 drop-in
Wednesday Feldenkrais Awareness Through Movement
Awareness Through Movement® (ATM) classes are group lessons designed to take you through a series of movements that connect all of you in gentle yet challenging ways. You find the answers to “How can I move more easily, more efficiently and without pain?” Classes are suitable for all levels of experience. If you have questions about your ability to participate, contact Alice.
Dates: NO CLASS April 16, May 21, June 18
Time: 9:30 - 11:00 AM
Instructors: Alice Friedman
Location: The Gatehouse
Levels: All
Cost: $18 drop in, $75 5 class pass
Contact: friedman.alice@gmail.com
Wednesday Tensegrity & Vijnana Yoga
Classes will focus on the therapeutic qualities of the Tensegrity Repair Series, playful movement and some traditional asana forms. We will spend time on the floor exploring movement through oscillating movements that work on the fascial web of the body restoring it’s elasticity and fluid quality. We will cultivate the seven vital principles of Vijnana yoga through movement and breath practices that focus on ease. Everybody welcome.
Dates: March 19, April 9, 23, 30
Time: 6:00 - 7:15 PM
Instructors: Liz Young
Location: The Gatehouse
Levels: All
Cost: Passes available or $18 drop-in
Contact: elizabethyo@gmail.com, @elizabethyoung_yoga