Hosts: Kim Vopni & Dr. Brianne Grogan
With 30+ combined years of experience in the world of pelvic floor physical therapy and women’s health and fitness, Dr. Bri and Kim will help you unlock your true potential, fall in love with your body, and regain your vitality.
Join us for daily movement, pelvic wellness practices, and delicious food, with plenty of time to relax and rest in between. This retreat is for all women - all levels welcome.
Light-filled warm handcrafted buildings provide a supportive setting for retreat. There is plenty of space to curl up with a book by the woodstove, or practice in the cherrywood room with panoramic views of the farm.
Dr. Bri and Kim will be offering multiple yoga, fitness, and wellness workshop sessions daily. Practices will be suitable for all students and all fitness levels, and will emphasize breath, the mind-body connection, and pelvic floor friendly fitness (safe for all types of pelvic floor dysfunction).
Dr. Brianne Grogan
Dr. Brianne Grogan graduated as a Doctor of Physical Therapy from Pacific University in Forest Grove, Oregon, in 2006 and earned her Bachelor's in Health Sciences from Linfield College in 2002. Soon after starting her physical therapy career, Bri specialized in pelvic health... and she's never looked back! Her post-doctoral training includes coursework and certifications with the American Physical Therapy Association's Section on Women's Health, the Integrative Women's Health Institute, Holistic Pelvic Care™ with Tami Kent, Pelvic Floor Yoga™ with Leslie Howard, and more. Bri became a 200-hour certified Vinyasa Yoga Teacher in 2017 and is a certified Yin Yoga instructor as well.
Today, Bri works with clients both in-person and online. She leads a global online community, helping people all over the world with a special emphasis on incontinence, pelvic organ prolapse, and pelvic pain. With 300,000+ subscribers on YouTube, articles featured on MindBodyGreen, courses on DailyOM, and a 5-star reviewed book, Brianne Grogan is a leading voice in the field of holistic pelvic health and wellness. She is loved for her down-to-earth, compassionate approach and for making pelvic floor fitness and holistic pelvic health fun and accessible.
You can find her on-line at www.vibrantpelvichealth.com and on social media @vibrantpelvichealth
Kim Vopni (aka The Vagina Coach)
Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago.
She is an author, a passionate speaker, and a women’s health educator. She is also a hypopressive method instructor - a technique that helped her reverse her own stage 2 uterine prolapse. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list immediately.
Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership.
Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.
You can find her on-line at www.vaginacoach.com and on social media @vaginacoach