Hosts: Morgan & Amber Cowie

Join Morgan and Amber Cowie, of Mosiac Yoga, for a unique retreat combining the best of yoga’s feel-good practices with workshops for creativity and flow that will enrich all aspects of your life. This summer retreat on the incomparable Salt Spring Island in beautiful British Columbia will open you up to sun, flow, playfulness and a deep reconnection with the healing embrace of our land.

Each day will include both active and contemplative practices so we can both connect to flow and go deep into healing. Movement and meditation practices will be led by Morgan, the creator of Mosaic Yoga in Toronto. Morgan has been practicing for more than twenty years and teaching for fifteen. Her style combines the wisdom of contemplation, healing and intelligent sequencing with straight up sweaty good feels.

Amber Cowie—celebrated novelist whose published work includes the acclaimed Rapid Falls and Last One Alive—will lead afternoon workshops on creativity as a way of life. It may not feel like you have creativity inside yourself—but you do! Discovering, embracing and cultivating it allows us to be who we really are. It takes courage, connection and self-love to make our individual mark on the world. Unlocking creativity heals and reveals the most wonderful parts of us by bringing balance, purpose and meaning to our lives.

Your Hosts:

Morgan Cowie

Amber Cowie