Explore the healing arts and yoga to soothe the nervous system, unwind strain and fatigue, build deep vitality, and support abiding presence.
Join us for this special immersion into yoga, somatic healing, and meditation.
Drawing inspiration from the natural world, Chinese Medicine, Buddhist mindfulness, and illuminating poetry and readings, this weekend will offer a yoga and meditation practice that is both dynamic and restorative with an emphasis on the individual needs of students.
Beyond the daily practices and delicious food, we’ll also have plenty of time to relax and rest. This retreat is for everyone – all levels welcome.
About Jennifer:
Licensed Chinese Medicine Practitioner & Mindful Yoga and Meditation Teacher
As a Traditional Chinese Medicine practitioner, an experienced E-RYT500 yoga and meditation teacher, and a published mindfulness author, Jennifer Raye offers practices that are integrative, therapeutic in nature, and have a strong focus on the individual needs of students.
With over 17 years in holistic health, her classes are influenced by an in-depth and long-term study of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Her offerings weave the physical yoga postures with spiritual, philosophical, energetic, and anatomical teachings. Her intention is to offer a practice that encourages depth, self-reflection, and holistic well-being.
