Join Jules Payne and Michelle Schroeder on Salt Spring Island for their annual Stowel Lake Farm Retreat!
Our retreat theme this year is Nervous System Reset
This 5-day, 4-night retreat will offer a time for you to pause and embrace the coziness of the
season. With shorter days and longer nights, it is a natural time to offer yourself rest and
nourishment, while planting seeds of change to grow into the coming year.
The Nervous System Reset retreat will explore:
Breathing & Meditation practices to balance the nervous system
Yoga Therapy practices to nourish and revitalize the nervous system
Myo Fascial Release to ease pain and reset the nervous system
Gourmet farm-to-table vegetarian meals
Bring a friend and receive $75 off for each of you
Click on our website to read more and hold a spot.
Jules & Michelle
Michelle and Jules have been training yoga teachers and yoga therapists since 2008. Their studio, located in Oak Bay, Victoria, has been offering yoga therapy classes since 2012.
Enjoy multiple daily therapeutic yoga practices with the option to do as little or as much as you like.
Fees include farm to table vegetarian meals, accommodations and yoga to nourish your body, mind and spirit
This retreat is open to everybody with all levels of practice. Friends and family members welcome.
During your free time you may:
* Book a body treatment with Alinka
* Go for a walk or hike around the property or neighbouring trails
* Walk to the Goat cheese farm down the road
* Explore the town of Ganges or the Saturday market
* Read a book
* Take a nap ;)
Contact michelle@ajnayoga.ca or jules@ajnayoga.ca with any questions.