This retreat will include quiet mornings, the intimacy of practice and the space to roam & be outside. 

There will be some time for silence and time for community.  In addition, this retreat will honour silence for 2 days in the middle of the gathering as a way to widen time and deepen into the wisdom of rest & rejuvenation.

Sample Schedule: *subject to change

7 am Morning Meditation & Pranayama & Tensegrity
8:30  am Breakfast
10:30 am Morning Yoga
12:30 Lunch & Break
4:30 pm Afternoon Yoga & Meditation
6 pm Dinner
7:45 pm Evening Practice
(community campfire, guided relaxation, meditation, star gazing)