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Mustang Lionheart: A 5Rhythms® Movement & Dance Retreat


COME REVIVE YOUR WILD.

Host: Anne Marie Hogya

Join me for a long weekend retreat, where we’ll step away from the world to the spectacular Stowel Lake Farm located on Salt Spring Island, BC, on the West Coast of Canada. Here, we’ll steep in nature, nourish our bodies with farm-fresh food, and move together in sun-soaked spaces. Experience nature, growth, and community in an unforgettable setting.

We can learn to be wild and fierce and break free of our self-imposed limitations.

We can learn to heed our inner truth and follow our instincts.

We can learn to push out our comfort zone and allow new freedom.

We can learn to feel our emotions and be generous in expressing our hearts.

This takes small and big acts of brave.

This takes a Mustang Lionheart.

THE EXPERIENCE

A special experience, both wild and soft, we’ll create space to move, to breathe, for unbridled play—all designed to recharge your mind and body, and restore balance and calm.

THE VENUE

Stowel Lake Farm is a restorative retreat venue and thriving organic farm located on Salt Spring Island, here on BC’s wild West Coast. Only a 30-minute ferry ride from Victoria (airport code YYJ), British Columbia, Canada, the farm features more than 100 acres of mixed forests, fields, rocky outcrops and rolling hills to explore.

WHAT’S INCLUDED

  • Daily guided movement | dance sessions with Anne Marie and guest 5Rhythms teachers (using the catalytic 5Rhythms movement practice) - no experience required

  • Five nights in the accommodation of your choice

  • Fourteen delicious, vegetarian meals hosted in a restored timber farmhouse. Stowel Lake’s talented kitchen team offers seasonally inspired farm-to-table cuisine, featuring their own organic produce. In direct collaboration with their farmers, meals are prepared simply and beautifully to highlight the vitality of fresh whole food ingredients (Dairy-free, gluten-free and vegan choices can be accommodated by request)

  • Unstructured time to read, write, rest and soak up the natural world and farm property. Salt Spring Island also offers a range of hiking trails, lakes, and ocean beaches to explore

  • Full access to all retreat facilities and the scenic Stowel Lake property

  • A guided farm tour and nature talk

  • Outdoor evening campfire (where seasonally permitted)

  • All applicable taxes

Find out more about Anne Marie’s work : https://www.annemariehogya.com

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June 20

Cultivating Your Light - A Summer Solstice Retreat

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July 4

Yoga On The Farm - Summer Retreat ~ Deepen Your Practice