Let’s bring in the New Year moving and breathing together.

We will flow through some tensegrity movements to open up the layers of the body with ease, then shift into sitting practice and breath work to touch in with stillness and end with traditional asana shapes, and sequences to joyfully energize our bodies.

Location: The Barn

$25 - $35 sliding scale

*All proceeds from this event will go towards The Stqeeye’ Learning Society.

Everyone is welcome but pre-registration is required. Please email elizabethyo@gmail.com if you plan on attending.